What We Do
Are you struggling with
Anxiety
Stress
Depression
Relationship issues
Work-life balance
Parenting challenges
Caregiver burn-out
Past trauma
Lack of purpose/joy/direction
WE CAN HELP!!
Here are some of the most frequently used types of treatment we provide:
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Cognitive behavioral therapy is an evidence-based treatment approach for anxiety and depression. It focuses on the connection between thoughts, feelings and behaviors, becoming aware of distorted thinking, and creating new ways of thinking that produce improved feelings and behaviors.
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Dialectical behavioral therapy is divided into four sections: mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance. DBT teaches skills for managing intense emotions and regulating affect.
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When problems occur in relationships or in a family system, sometimes the most effective way of treating it is to bring everyone in for a session. The problem is not usually just one person’s fault, but there is dysfunction in the system. This approach is very effective and a lot can happen in only a handful of sessions.
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Individual therapy is the most common form of counseling, in which you meet with the therapist one on one, either in person or through tele therapy. Sessions are usually 45-55 minutes long and meetings are scheduled every 1-2 weeks in the beginning.
